 | Floss, floss and floss -- at least once a day (or more).
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| Brush your teeth for at least two minutes twice a day.
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| Avoid decay by reducing exposure of your teeth to sweets. Especially bad habits are sipping sodas throughout the day or sucking on mints or cough drops.
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| Quit using any tobacco products.
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| Reduce stress in your life. This can not only benefit your teeth and gums but your overall health.
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| Get dental check-ups and professional cleanings twice a year.
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| Except when chewing, keep your teeth apart. If you catch yourself clenching or grinding your teeth, talk to your dentist about having a splint or
night guard made.
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| If you have an area of your mouth that is difficult to clean, discuss it with your
dentist- there may be some tools that can be used to clean the area better, or treatment may be needed to improve your ability to clean it.
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| If you have an area in your mouth bothering you - make an appointment to have it checked out - NOW!
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| Use your teeth to chew healthy food items only. (No fingernails, pens, etc.) |
Endless
Smiles